
Thursday, May 6, 2010
Another impressive win by the Ateneo Blue Eagles

Wednesday, May 5, 2010
Ateneo Blue Eagles undergo Gatorade Sweat Test


Ateneo Blue Eagles undergo Gatorade Sweat Test
Last April 2010, scientists from the Gatorade Sports Science Institute (GSSI) conducted a sweat analysis test on the back-to-back UAAP Men’s Basketball Champion the Ateneo de Manila Blue Eagles at the Moro Lorenzo Sports Center.
The sweat tests are used to help GSSI scientists determine if the Blue eagles are adequately replacing the fluids and electrolytes like sodium and potassium they lose through sweat during training.
Based on the results, GSSI scientists will provide hydration programs that will help prevent cramping. Some of the Blue Eagles such as skipper Eric Salamat in particular, is prone to cramping. With Salamat a vital piece in Ateneo’s defense of the coveted collegiate basketball crown, it is hoped that the program will help optimize his performance come Season 73 that kicks off this July 2010.
Gatorade’s assessment test shows how well a player replaces the fluids he loses through sweat during training by measuring a player’s weight change pre- and post-exercise to calculate a player’s fluid lost vs. fluid replaced. The test can show how rapidly dehydration occurs.
Established in 1988, The Gatorade Sports Science Institute, headquartered in Barrington, Illinois (USA), is a research and educational facility dedicated to enhancing the performance and well being of athletes. Every year, GSSI educates more than 100,000 members who are primarily sports and health professionals on the latest sports science information through direct communications, educational programs and tools, conferences and professional meetings in the U.S. and around the world. For more information about sports nutrition and exercise science, visit the Gatorade Sports Science Institute Web site at www.gssiweb.com.

I'm going back to Playstation
Tuesday, May 4, 2010
Chicago Bull****
There have been 20 head coaches for the Chicago Bulls since their maiden year in 1966. Three have won NBA Coach of the Year Honors in Johnny “Red” Kerr, Dick Motta, and Phil Jackson. Two are in the Hall of Fame (Jackson and Jerry Sloan). Of the 20, only Motta and Jackson have won Division Championships with PJ winning six Larry O’Brien trophies.
But what gives? The three coaches who have guided the Bulls to the playoffs in the Modern Era have been given a modern-day running by the Bulls front office!
“Skiles came to the Chicago Bulls as head coach where he focused on improving the young Bulls' defense and developing greater consistency in a talented but underachieving team. In the first full year under his direction, Chicago limited its opposition to an NBA-best .422 field goal percentage and held their opponents to a franchise record and NBA season-high 26 straight games below 100 points. Scott was named NBA Eastern Conference Coach of the Month for January 2005 after guiding the Bulls to an NBA best 13-3 mark in that month.
What's in the works
A chat with CSB's Richard del Rosario
I owe Richard del Rosario a story. We began chatting last PBA season in the television room and our talks about college hoops continued through last year's Fil Oil and NCAA tourney. Somehow it never seemed to get done. But this year, I'll be writing more about other college teams. I think it's more fun that way. In the meantime, here's a short interview with Richard del Rosario.
Take it away, coach!
Rick: Did you ever think that you'd still be connected to the game after you hung up your sneakers? You do sportscasting and now coaching after all.
Richard: I am an accidental sportscaster and coach. I had to stop playing after I got involved in a vehicular accident wherein I broke my leg and forearm and suffered numerous lacerations on my face that needed more than 100 stitches to patch up. I wanted to stay involved in basketball so I auditioned to be part of the PBA coverage team. I studied newscasting with ABS CBN and joined a sportscasting workshop. I was given an opportunity to be part of the coaching staff of Harbour Center and we won a championship. Coaching in CSB was also by accident because Coach Gee Abanilla could not continue his tenure because of other responsibilities so I was thrust in this position last year.
Richard: Nobody influenced me to become a coach. I would like to consider myself as a thinking player during my hardcourt days. I cannot rely on my talent simply because I lacked it so I just tried to outsmart my opponents by scouting them and anticipating what they would do. I was a good observer and my former coaches acknowledged this trait.
Richard: The toughest adjustment for me coaching a college basketball team was all the other responsibilities that come along with it. In the pros and PBL, everything was business like, in the sense that when you need something you can just ask management. You play because of the pay and if you don’t perform you lose your job. In college basketball, you have to consider the academic standing and requirements of your players. The future of these young players is in your hands because you grant scholarships to those who make the team and decline it for those who don’t make it. I have to consider a lot of things in making these decisions and it is tough knowing that you cannot help everybody. Players today are more athletic but I think they are more spoiled because of the attention they get from media. Back in our days, we just played for the glory of the school and nothing else. With the popularity of the sport now, these young players are given endorsement deals and sign managerial contracts as early as high school. I think this practice is counter-productive because players begin to look for incentives in exchange for playing their best.
Richard: It is true that we don't get much support from La Salle Alumni as compared with DLSU. It is understandable because DLSU is more popular since it has won several UAAP Championships. When I was playing for DLSU we did not have much support either because games were not regularly televised or we did not win on a consistent basis. Everything started to change when we won our 1st UAAP crown in 1989. I am hoping to do the same thing with CSB. How long it would take to start winning would depend on how we can make do with whatever support we are getting at the moment. I am not aware of any rivalry between the Archers and the Blazers but I do wish that there would be more coordination with our basketball programs since we are espousing One La Salle.
Richard: I would describe my first year as enlightening. I discovered the good side and also the ugly side of College basketball. I have learned a lot last year that I hope could make me a better coach this year.
Richard: I have a lot of rookies in my team this year. Notable new players would be Carlo Lastimosa and Timothy McCoy who served out their residency. My high school recruits are Luis Sinco from ADMU, JR Ongteco from Letran, Rafael Melocoton ICCHS in Iloilo and Al Amin of San Beda (we are still waiting for the result of his entrance exam).
Richard: San Sebastian would be favored to win back to back because of their seasoned players, San Beda is stronger this year because of their recruits, Letran may be weaker on paper but their hustling style of play makes them a contender.
Richard: I have a very youthful lineup this year and I am hoping to capitalize on their energy to establish a running type of game.
Bleachers' Brew #210 The Commissioner
This column appears in the Monday May 24, 2010 edition of the Business Mirror.
The Commissioner
by rick olivares
“The difficult part is being named the Commissioner. The easy part is running the league.”
Thus said the late Leo Prieto, the Philippine Basketball Association’s first commissioner who, despite his failing health, took the time to offer Renauld “Sonny” Barrios some advice.
After a five-year absence from the league as he joined former commissioner and childhood friend Emilio “Jun” Bernardino in retirement in 2002, Barrios was invited back to serve as Officer-in-Charge when his immediate predecessor, Jose Emmanuel “Noli” Eala stepped down. The interim status was soon upgraded to full-time position and Barrios was the league’s seventh commissioner.
The league’s founding fathers had laid down the groundwork for a support system that would keep the pro loop running like a finely tuned fastbreak. Even on bad days such as the controversy that surrounded his decision to upgrade the Flagrant Foul 1 call on Purefoods’ James Yap to a Flagrant Foul 2 (that carried with it a penalty of a one-game suspension) in a hotly contested finals series with Sta. Lucia in 2007.
The Commissioner’s office (along with a battery of lawyers, technical people, and senior league officials) goes through the rules with a comb and tries to come up with the best possible decisions. “There are many learnings,” intoned Barrios. “From that incident and others as well.”
At work, Barrios starts his day with a prayer with the entire PBA staff. “Let’s count our blessings not our misfortunes,” he would regularly remind his staff.
And though “misfortune” isn’t an appropriate word to describe this 35th season of the PBA, it has been one of the most tumultuous in its history (aside from the year when the rival Metropolitan Basketball Association was formed and the Fil-Sham controversy threatened to undo the league).
The ceremonial jump ball of the first game of the season had yet to be tossed when the league’s number one overall draft pick refused to sign with his club. And when the games began, Wynne Arboleda was suspended for the rest of the year (since lifted last month) after he attacked a heckling fan during a heated game against the Smart Gilas Pilipinas National Team. Not soon after that, Gilas’ matches were rendered non-bearing after their candidate for naturalization was benched against its “sister team” an incident that was questioned by other squads more so since the nationals and Talk ‘N Text were considered as sister teams as they were ran by the same owner. That was followed by the walk out by Talk ‘N Text and the subsequent financial state of health of a couple of teams that forced them to trade their star players to the top squads.
“There is never a dull moment in the PBA,” joked Barrios. “But on a more serious note, we have to find a balance here because the rich teams get stronger while the less financially liquid teams get weaker. But the league has weathered so many storms. And having been around for 35 years now -- that says something about its strength and staying power.”
At the time when Barrios joined the league, the PBA was the only show in town. The way the streets are deserted when Manny Pacquiao fights today? It was like that back in the day during the Finals. With more distractions, more pursuits, more choices, the pro loop has lost some of its luster. There are always new challenges and changes with the times. “The PBA has to find ways to adapt to the expanded competition.” said Barrios using the term they use to refer to other sports events such as college basketball, the NBA, the V-League, malls, internet, and other similar pursuits.
And based on all of that, there is the ultimate advice: “Pare, gitna ka lang parati.” That came from Atty. Rudy Salud, another former commissioner who helped craft the PBA’s constitution. “That’s how you navigate between the superpowers of the PBA. Siguraduhin mo na meron ka na kinakapitan na rules or regulations. At dapat mayroon kang high sense of fairness at hindi baluktot yung desisyon mo.”
The past and present commissioners are like an old boys club. They stick together and offer help and advice while maintaining their space as to give the other room to grow and the space to be his own man.
In every decision, one team will be satisfied while another will feel aggrieved. “They may not agree with you,” warned Salud. “But if you back it up well, they will respect it.
The league that Barrios grew up in was different. In fact, it was being in the right place at the right time.
Alongside Bernardino who was his classmate since Grade 2 during their elementary days in Ateneo de Manila, they played the game during intramurals and after class. When they were old enough, they tried out for the team though it was Bernardino who made the cut. Even in college Barrios tried out for the team but he had difficulty with then Blue Eagles’ coach Al Dunbar’s drills.
“I thought that was the farthest I’d be in the game,” reminisced the commissioner.
Bernardino later landed a job as the Man-on-the-Ball for the PBA and he provided his friend with courtside tickets to the games. And when Bernardino was moved to the front office, he invited Barrios to come along.
“Dati libre ka lang manood. Ngayon babayaran ka para manood.”
Barrios and league officials do more than watch the games, they review them and find ways to improve the games including never-ending issues on officiating. Some of the new things they have introduced are English-speaking classes for the referees. With more Fil-Ams in the teams, the reason why some refs shy away from talking to coaches or players is that they cannot express themselves properly. An ophthalmologist was brought in and it was discovered that some referees had problems with their eyesight. And now all the referees have weekly on-court basketball drills to help with their muscle memory and on-court positioning. Aside from the television partner’s cameras, they have their own in order to better monitor what goes on inside the court.
Summed up Barrios about the job as league commissioner: “It’s not a perfect system but we are always finding ways to improve. As for myself, I have to do a good job in selling the acceptability of the decisions especially on controversial matters.”
Monday, May 3, 2010
How the mighty have fallen


Bleachers' Brew #207 A High Jump
This appears in the May 3, 2010 edition of the Business Mirror.A High Jump
by rick olivares
Upon the advice of his track coach Mick Perez, K was out to break the record.
Thrice (the allowed number of times a jumper is allowed) he tried to jump over the bar. Thrice he hit the bar for a foul that effectively disqualified him from the attempt.
But even as he plopped down to the protective foam, K had a huge grin on his face not out of embarrassment but one of giddiness. And it was an appreciative if not ecstatic crowd that cheered him on.
Why not? He had, in fact, already clinched the gold medal for the high jump and the triple jump and had given badly needed points for Ateneo in the school’s quest for the overall UAAP Track and Field championship of Season 72.
Incredibly, four years ago, K had never tried the high jump or any track events. He did run because everyone runs in one form or another although it was more recreational than anything.
But the question that best put things in perspective was – who was K?
K was born in Nigeria but his father was a career foreign service official, was first stationed in Zambia. And the family of five (K has two siblings) while based there knew of only the finest things. After six years, the family moved back to their homeland and it was there where he learned of the poverty, corruption, and AIDS that afflicted Zambia. “I was living a sheltered life. In some ways, it’s not real. Learning all that had a profound effect on me.” he said.
After a while, the family moved to the Philippines, his father’s new post. K went to Brent where the children of embassy officials go before he finished his high school education in Southville.
As things turned out, he went to Ateneo for college. He wanted to follow his father’s footsteps in Foreign Service and his father told him to take up Development Studies. He got into sports just for fun. Wanting to play football, he was a part of the varsity’s Team B where he eventually suited up for the futsal team.
However, after his first year, he had this crazy notion of becoming a dual athlete. And he took the matter up with a guidance counselor. When he was asked what other sport he was interested in, K mentioned “track and field.”
It turned out that one of the schools guidance counselors was the seniors’ athletics coach, Mick Perez.
“It was just a crazy notion,” recalled K. “I was never a good track athlete. In fact, I was terrible. In high school, I used to think that I was fast but I realized that running is an art form and that I needed to re-learn the basics. And what came out of that was – I was not a sprinter.”
Thinking that he had a diamond in the rough, Perez penciled him for the jumping events. “I am always going to remember those moments because I was a mediocre athlete. Like in soccer, I was okay but not the best. And I was terrible at the long jump. I took part in the PATAFA but it didn’t work out for me. I was terrible! So I went to the long jump to the high jump and triple jump and got the hang of it.”
When the Ateneo futsal team was disbanded, K turned his attention to mastering a new sport. Incredibly, he won a gold medal for the high jump in the National Open meet prior to Season 70 of the UAAP. And during the collegiate tournament proper, he bagged a bronze. He amazed even himself. “I came from terrible to become a favorite to win it all,” said K of his unexpected success in the event.
However, the following season, he tied his opposite number from the University of Santo Tomas but since Kuku had more fouls, he was awarded the silver medal.
“Honestly, I felt that I choked.” K admitted. He sat on the stands of the Rizal Memorial disconsolate. And he heard whispers from some teammates that they too thought that he lost the battle of nerves.
He vowed to return the following year and prove himself worthy. Said Perez of the year prior to the recently concluded UAAP Season 72 athletics meet, “K was one of two athletes who was very impressive in their preparations for the competition. He showed an excellent attitude towards training and was remarkably focused all throughout. And the results speak for themselves.”
Unlike the previous year, where K fed off his teammates and supporters’ measured clapping that kept him in rhythm, this time around, he asked for silence to better concentrate at the task at hand. Despite being the favorite to win once more, K faced stiff challenge from a jumper from La Salle who almost matched him jump for jump.

“Everyone started jumping early on to warm up, but I was conserving my energy,” said K who was lost in his headphones listening to Christian music. To calm his nerves, he started with a low height at 170. He easily cleared it then jumped at 175, 180, 185, 190, and finally at 193 all without fouling.
His competitor cleared 190 cm but had fouled numerous times.
The gold was in the bag and he had a chance to make history.
Although he did not make history on the track oval, it was just fine with K. After all, he’s medaled in every year in the UAAP. The real impact he would like to make is in a different and more challenging arena.
Kuku is a man of three countries – Nigeria, Zambia, and the Philippines. He grew up in all three but he has no real roots to call them home. The Philippines is his closest. In fact, he thinks himself more Filipino than Nigerian. As it was about Zambia, he has come face to face with the various social ills in Philippine society. “In Africa, people learn how to read but even if they do, their comprehension isn’t that good. Here it is better but the problems are magnified to a different degree. There is a social calling I cannot ignore.” he noted while pondering his future.
With a degree in Development Studies in hand, he now looks forward to working with a company affiliated with the United Nations or some similar agency where he could help in concrete terms in battling poverty, injustice, hunger, poor health, lack of education, or some other concern.
If there’s anything that he learned about himself, athletics was a way to firm up his resolve. Except this time, it isn’t for the gold medal. The next high jump Itunu Kuku makes is for his fellow man.
Sunday, May 2, 2010
Don't put out obituaries on Ateneo's defense just yet.
Ateneo 87 vs. UP 67
You can bet that Ateneo's first round loss to UP in last year's UAAP tournament is still not forgotten. And the Ateneo Blue Eagles had seen how their Kagtipunan foes gained badly needed exposure in the PBL and their early win streak in the Fil Oil Invitational. So no way were they going to be ambushed once more. Besides, the loss to La Salle served them good purpose for it woke them up.
And one had to do a double take on the score because at one point, Ateneo led by 40 points at 78-38. It was at this point that Ateneo's bigs -- Escueta and Erram were doing well that when Justin Chua went in, Eric Salamat challenged him, "O, ikaw naman!" He responded with an and-one (although he missed the extra point) to give that 40-point lead.
Ateneo’s ball movement was their best in five games thus far (I missed the match vs UPHDS) as they took it inside from the get go. The Maroons in the meantime fell in love with the outside shot.
UP 67 – Silungan 32, Padilla 12, Reyes 7, Mbah 6, Co 5, Juruena 2, Saret 2, Gomez 1, Lopez 0, Maniego 0, Gingerich 0, Flores 0, Pascual 0.
Saturday, May 1, 2010
Donaire wants Darchinyan
Nonito Donaire stated loud and clear that he wants the rematch with Darchinyan to materialize. "I want Darchinyan in that ring on August 21! I don't want anyone telling me that I didn't make this fight happen. Darchinyan signed his contract to fight me and I'm gonna be in that ring right in front of his face on August 21."

